Gain Powerful Tools for Self-Defense,
Inner-Strength & a Strong, Healthy Body.
For thousands of years, martial arts have been used to not just teach kids self-defense... but to teach them powerful skills that they'll use for their entire lives.
Respect, focus, concentration, and discipline are just a few of these skills. These help children at home, in school, and eventually - out in the “real world.” Help your child develop these amazing traits today - just click now to get started!
Our Junction City fitness kickboxing classes have been described as “the funnest workout this world has ever seen.” That's because we designed it to be so fun, you forget you're getting a calorie-killing workout too.
You'll get super-fun, fat-melting workouts... free nutritional advice full of tasty, delicious, & fat-burning meals... and powerful inspiration & motivation from our passionate instructors who will do everything in their power to help you reach your goals. Start dropping pounds today!
It's the most complete, lethal martial art on the planet. And the most hardcore. Now you can master it with our Junction City Muay Thai program. Develop scary-fast speed... the stamina of a horse... and lightning-like reflexes.
Your movements will become faster. Your accuracy will become impeccable. And your body will become a lean, mean, toned machine. Our expert staff will help you reach your peak whether you're a total noob - or a seasoned vet.
No one messes with someone who knows Brazilian Jiu Jitsu. And there's a good reason for it... When someone from any other martial art falls on their back - it's game over. When someone who knows BJJ falls on their back - the fun is just getting started.
Learn unstoppable grappling & submission techniques... get in the best shape of your life... and meet other like-minded people who thrive off of the intensity of BJJ. It's like a family here. And if you're a BJJ-kind-of-person - you'll fit right in.
For years, people have looked in awe at the incredibly toned bodies of Latin dancers. Their arms, stomachs, hips, thighs and everywhere else just look so great. Now you can access their fat-melting secrets with our Zumba program: the Latin dance workout that's so fun, you'll forget you're burning hundreds of calories in every class!
Click now to learn even more about our Zumba program, and find out why it's such a fun, unique way to lose weight and get in great shape. We're so confident you'll love it, that we even back our program with a money back guarantee.
As a parent, you'll love our birthday parties. After all, we have all the bases covered. You get to just sit back, enjoy your child having the time of his or her life, and chat with other parents.
Your kid will be engrossed in games, activities, great food and more in every moment. And they'll feel like a total star too when they teach their friends the martial arts they've been learning.
RS MMA and Fitness: The Mission Statement of Our Junction City Martial Arts School
We have a few simple goals here. However, we put 110% of our effort into achieving them. In short, these goals have but one purpose:
To give you the best possible martial arts training experience we possibly can. Everything we do works toward this goal. Here's the breakdown:
We strive to achieve the greatest levels of expertise in martial arts that we can. That way, we'll have answers to every one of your questions. We'll have experience and knowledge to help you with every one of your challenges. And wisdom to teach you each technique in the most efficient, effective, and enjoyable way.
From our professional equipment, to the design of our facility - everything is geared toward keeping you safe and injury-free. That way your martial arts experience will be as fun and enjoyable as possible. From stretching every limb of your body, to promoting support and friendship amongst all of our students, we promise to keep you safe and sound.
Confidence. Discipline. Focus.
We strive to not just teach you the raw techniques of martial arts - but to help you uncover its ancient wisdom to better your life. From greatly increasing your self-confidence, to learning how to use your time more efficiently, to developing laser-like focus to go after all of your goals (both in martial arts, and in life)... we aim to guide you through the ancient teachings of martial arts to help you in all areas of your life.
Our facility is cleaned daily to create a productive, enjoyable atmosphere. We take no shortcuts in cleaning to insure that you, and all of our students, stay healthy.
We're here for you in every way we can be. If you need extra guidance in learning techniques... or any struggles with your martial arts training... we're here to consult, console and help you. This emphasis on support creates a bond between student and teacher. It also creates an atmosphere of support among fellow students - who will be glad to help you in any way that they can, too.
And lastly, we strive to make our martial arts training as fun as possible. After all, all work and no play is simply boring. Each class is infused with light-hearted moments to break up the intense focus and concentration. That way you get the perfect balance of serious focus, and light fun. From lion cubs to children - fun play has been used for thousands of years as a powerful teacher. Now, as you embark in the new challenge of martial arts, it'll help you learn and absorb in a way that makes it easy to keep coming back.
Our kids martial arts classes help kids in lots of profound ways. In fact, self-defense is just the beginning. Mastering martial arts takes dedication & commitment - two traits that your child will use in all other areas of their life too.
It also takes focus, respect & attention: traits that will help improve their grades, and make them more eager to help around the house. Plus, kids have a TON of fun every class. Your kid is guaranteed to have the time of his or her life, and make a lot of great friends along the way.Click Here For Kids Martial Arts
The funnest, most fat-melting workout on the planet has arrived. Our fitness kickboxing classes have been called “so fun they're addicting.” And there's good reason for it:
Every class is jam-packed with unique, fun, challenging exercises that'll push your mind and body. And get you in incredible shape, fast. Burn fat, tone your muscles, boost your energy, and develop a body you simply love.Click Here For Fitness Kickboxing
Come check out Muay Thai classes so awesome, our students call them “addicting.” Get an adrenaline rush every time you come as you learn lethal & vicious punch, kick, elbow & knee techniques - and get in incredible shape, fast.
Our instructors are committed to your success, and will personally work with you to make sure you master each technique. Come try it out and see for yourself why our students just can't get enough of these classes.Click Here For Muay Thai
Brazilian Jiu Jitsu (BJJ) is infamous as a grappling and submission martial arts. Though its origins date back to 20th century Japan... it went through intense modification in Brazil to become the renowned martial art that it is today.
BJJ is an unstoppable martial art in grappling tournaments... MMA competitions... or just as a powerful exercise to develop strength, stamina, and balance. And the hardcore training is a ton of fun.Click Here For Brazilian Jiu Jitsu
Zumba is sweeping the nation - with good reason. It combines time-tested principles of fat loss with the addictively fun power of dancing. So you get to have tons of fun as you tone your body from head to toe.Click Here For Zumba
Let your kid feel like a total rock star with our awesome kids birthday package. It's a fun, educational, structured birthday party involving martial arts... crazy-cool fun & games... pizza (of course!)... and more. Plus your kid will be the one-and-only star of the show!
They'll help teach martial arts to their friends... cut the birthday cake with a real sword (carefully supervised of course!)... and break a wooden board with just their hands or feet (if they've reached this level in their training). Guaranteed to be a safe, fun, awesome experience for your child & all of his / her friends.Click Here For Birthday Parties